Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk (All Flavors) Enhanced"
| Food Name: Soy Milk (All Flavors) Enhanced | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 412 | Polyunsaturated Fat (mg): 1190 |
| Vitamins | |
| Vitamin A (IU): 393 | Vitamin C (mg): 7 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 47 |
| Vitamin D2 (mcg): 1 | Vitamin E (mg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | |
| Minerals | |
| Calcium (mg): 140 | Potassium (mg): 141 |
| Sodium (mg): 50 | Selenium (mcg): 2 |
Key Nutrition Facts about Soy Milk (All Flavors) Enhanced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk (All Flavors) Enhanced'?
100 grams of 'Soy Milk (All Flavors) Enhanced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk (All Flavors) Enhanced'?
A 100-gram serving of 'Soy Milk (All Flavors) Enhanced' provides around 45 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk (All Flavors) Enhanced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk (All Flavors) Enhanced' is mainly a source of protein. It contains 3g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Soy Milk (All Flavors) Enhanced' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk (All Flavors) Enhanced' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Potassium (mg): 141 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Soy Milk (All Flavors) Enhanced in significant amounts?
'Soy Milk (All Flavors) Enhanced' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Soy Milk (All Flavors) Enhanced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 393 IU (13% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Soy Milk (All Flavors) Enhanced' may be harmful if consumed in excess?
'Soy Milk (All Flavors) Enhanced' does not contain significant amounts of commonly overconsumed nutrients per 100g.