Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk"
| Food Name: Soy Milk | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 33 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 392 | Polyunsaturated Fat (mg): 1009 |
| Vitamins | |
| Vitamin A (IU): 207 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 49 | Vitamin D2 (mcg): 1 |
| Minerals | |
| Calcium (mg): 124 | Magnesium (mg): 16 |
| Phosphorus (mg): 32 | Potassium (mg): 120 |
| Sodium (mg): 37 | |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Soy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk'?
100 grams of 'Soy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk'?
A 100-gram serving of 'Soy Milk' provides around 33 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk' is mainly a source of protein. It contains 3g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Soy Milk' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Soy Milk in significant amounts?
'Soy Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Soy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 207 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Vitamin D2 (mcg): 1 mcg (5% DV).
Which nutrients in 'Soy Milk' may be harmful if consumed in excess?
'Soy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.