Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Flour Low-Fat"
| Food Name: Soy Flour Low-Fat | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 9 |
| Protein (g): 50 | Carbohydrates (g): 31 |
| Sugars (g): 9 | Fiber (g): 16 |
| Net Carbs (g): 15 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1460 |
| Polyunsaturated Fat (mg): 4215 | Omega-3 (mg): 555 |
| Omega-6 (mg): 3660 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 289 | Food Folate (mcg): 289 |
| Folate DFE (mcg): 289 | |
| Minerals | |
| Calcium (mg): 285 | Iron (mg): 8 |
| Magnesium (mg): 285 | Phosphorus (mg): 675 |
| Potassium (mg): 2090 | Sodium (mg): 9 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Manganese (mg): 3 | Selenium (mcg): 59 |
| Other Compounds | |
| Choline (mg): 192 | Betaine (mg): 3 |
| Beta-Carotene (mcg): 24 | PRAL Score: -6 |
| Sugars and Carbohydrates | |
| Starch (g): 5 | |
Key Nutrition Facts about Soy Flour Low-Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Flour Low-Fat'?
100 grams of 'Soy Flour Low-Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 50g (around 100% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Flour Low-Fat'?
A 100-gram serving of 'Soy Flour Low-Fat' provides around 372 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Flour Low-Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Flour Low-Fat' is mainly a source of protein. It contains 50g protein, 31g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Soy Flour Low-Fat' contain calcium, potassium, iron, and other essential minerals?
'Soy Flour Low-Fat' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Potassium (mg): 2090 mg (44% DV),
Magnesium (mg): 285 mg (68% DV),
Phosphorus (mg): 675 mg (54% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 59 mcg (107% DV).
It is also an average source of:
Calcium (mg): 285 mg (22% DV).
'Soy Flour Low-Fat' contains low amounts of the following minerals per 100g:
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Soy Flour Low-Fat in significant amounts?
'Soy Flour Low-Fat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 289 mcg (72% DV),
Food Folate (mcg): 289 mcg (72% DV),
Folate DFE (mcg): 289 mcg (72% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Soy Flour Low-Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Soy Flour Low-Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).