Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Flour Full-Fat Raw"
| Food Name: Soy Flour Full-Fat Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 434 | Total Fat (g): 21 |
| Protein (g): 38 | Carbohydrates (g): 32 |
| Sugars (g): 8 | Fiber (g): 10 |
| Net Carbs (g): 22 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4561 |
| Polyunsaturated Fat (mg): 11657 | Omega-3 (mg): 1378 |
| Omega-6 (mg): 10280 | |
| Vitamins | |
| Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 6 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 70 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 345 | Food Folate (mcg): 345 |
| Folate DFE (mcg): 345 | |
| Minerals | |
| Calcium (mg): 206 | Iron (mg): 6 |
| Magnesium (mg): 429 | Phosphorus (mg): 494 |
| Potassium (mg): 2515 | Sodium (mg): 13 |
| Zinc (mg): 4 | Copper (mg): 3 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 502 | Threonine (mg): 1500 |
| Isoleucine (mg): 1675 | Leucine (mg): 2812 |
| Lysine (mg): 2298 | Methionine (mg): 466 |
| Cystine (mg): 556 | Phenylalanine (mg): 1802 |
| Tyrosine (mg): 1306 | Valine (mg): 1724 |
| Arginine (mg): 2679 | Histidine (mg): 931 |
| Alanine (mg): 1627 | Aspartic Acid (mg): 4342 |
| Glutamic Acid (mg): 6689 | Glycine (mg): 1597 |
| Proline (mg): 2020 | Serine (mg): 2002 |
| Other Compounds | |
| Choline (mg): 191 | Beta-Carotene (mcg): 72 |
| PRAL Score: -30 | |
Key Nutrition Facts about Soy Flour Full-Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Flour Full-Fat Raw'?
100 grams of 'Soy Flour Full-Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 38g (around 76% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Flour Full-Fat Raw'?
A 100-gram serving of 'Soy Flour Full-Fat Raw' provides around 434 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Flour Full-Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Flour Full-Fat Raw' is mainly a source of protein. It contains 38g protein, 32g carbs, and 21g fat, making it suitable for diets focused on protein.
Does 'Soy Flour Full-Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Soy Flour Full-Fat Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Potassium (mg): 2515 mg (54% DV),
Magnesium (mg): 429 mg (102% DV),
Phosphorus (mg): 494 mg (40% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 3 mg (333% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 206 mg (16% DV).
'Soy Flour Full-Fat Raw' contains low amounts of the following minerals per 100g:
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Soy Flour Full-Fat Raw in significant amounts?
'Soy Flour Full-Fat Raw' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 70 mcg (58% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 345 mcg (86% DV),
Food Folate (mcg): 345 mcg (86% DV),
Folate DFE (mcg): 345 mcg (86% DV).
'Soy Flour Full-Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 120 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Soy Flour Full-Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 3 mg (30% of max recommended).