Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Flour Defatted"
| Food Name: Soy Flour Defatted | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 1 |
| Protein (g): 51 | Carbohydrates (g): 34 |
| Sugars (g): 16 | Fiber (g): 18 |
| Net Carbs (g): 16 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 208 | Polyunsaturated Fat (mg): 533 |
| Omega-3 (mg): 63 | Omega-6 (mg): 470 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 305 |
| Food Folate (mcg): 305 | Folate DFE (mcg): 305 |
| Minerals | |
| Calcium (mg): 241 | Iron (mg): 9 |
| Magnesium (mg): 290 | Phosphorus (mg): 674 |
| Potassium (mg): 2384 | Sodium (mg): 20 |
| Zinc (mg): 2 | Copper (mg): 4 |
| Manganese (mg): 3 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 683 | Threonine (mg): 2042 |
| Isoleucine (mg): 2281 | Leucine (mg): 3828 |
| Lysine (mg): 3129 | Methionine (mg): 634 |
| Cystine (mg): 757 | Phenylalanine (mg): 2453 |
| Tyrosine (mg): 1778 | Valine (mg): 2346 |
| Arginine (mg): 3647 | Histidine (mg): 1268 |
| Alanine (mg): 2215 | Aspartic Acid (mg): 5911 |
| Glutamic Acid (mg): 9106 | Glycine (mg): 2174 |
| Proline (mg): 2750 | Serine (mg): 2725 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 24 |
| PRAL Score: -11 | |
Key Nutrition Facts about Soy Flour Defatted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Flour Defatted'?
100 grams of 'Soy Flour Defatted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 51g (around 102% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Flour Defatted'?
A 100-gram serving of 'Soy Flour Defatted' provides around 327 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Flour Defatted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Flour Defatted' is mainly a source of protein. It contains 51g protein, 34g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Soy Flour Defatted' contain calcium, potassium, iron, and other essential minerals?
'Soy Flour Defatted' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Potassium (mg): 2384 mg (51% DV),
Magnesium (mg): 290 mg (69% DV),
Phosphorus (mg): 674 mg (54% DV),
Copper (mg): 4 mg (444% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Calcium (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Soy Flour Defatted' contains low amounts of the following minerals per 100g:
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Soy Flour Defatted in significant amounts?
'Soy Flour Defatted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 305 mcg (76% DV),
Food Folate (mcg): 305 mcg (76% DV),
Folate DFE (mcg): 305 mcg (76% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Soy Flour Defatted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Soy Flour Defatted' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended),
Copper (mg): 4 mg (40% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).