Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Taco With Meat And Sour Cream From Fast Food"
| Food Name: Soft Taco With Meat And Sour Cream From Fast Food | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 16 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3263 | Polyunsaturated Fat (mg): 1475 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1266 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 88 | |
| Minerals | |
| Calcium (mg): 121 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 160 |
| Potassium (mg): 158 | Sodium (mg): 517 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 65 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 60 | PRAL Score: 5 |
Key Nutrition Facts about Soft Taco With Meat And Sour Cream From Fast Food
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Taco With Meat And Sour Cream From Fast Food'?
100 grams of 'Soft Taco With Meat And Sour Cream From Fast Food' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft Taco With Meat And Sour Cream From Fast Food'?
A 100-gram serving of 'Soft Taco With Meat And Sour Cream From Fast Food' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Taco With Meat And Sour Cream From Fast Food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Taco With Meat And Sour Cream From Fast Food' is mainly a source of carbohydrates. It contains 9g protein, 19g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Taco With Meat And Sour Cream From Fast Food' contain calcium, potassium, iron, and other essential minerals?
'Soft Taco With Meat And Sour Cream From Fast Food' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 517 mg (22% DV).
'Soft Taco With Meat And Sour Cream From Fast Food' contains low amounts of the following minerals per 100g:
Calcium (mg): 121 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soft Taco With Meat And Sour Cream From Fast Food in significant amounts?
'Soft Taco With Meat And Sour Cream From Fast Food' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Soft Taco With Meat And Sour Cream From Fast Food' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Soft Taco With Meat And Sour Cream From Fast Food' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 517 mg (22% of max recommended).