Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti With Corned Beef Puerto Rican Style"
| Food Name: Spaghetti With Corned Beef Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 7891 | Polyunsaturated Fat (mg): 1279 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1130 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 115 |
| Potassium (mg): 112 | Sodium (mg): 438 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 21 | Lycopene (mcg): 821 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 7 |
Key Nutrition Facts about Spaghetti With Corned Beef Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti With Corned Beef Puerto Rican Style'?
100 grams of 'Spaghetti With Corned Beef Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spaghetti With Corned Beef Puerto Rican Style'?
A 100-gram serving of 'Spaghetti With Corned Beef Puerto Rican Style' provides around 251 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spaghetti With Corned Beef Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti With Corned Beef Puerto Rican Style' is mainly a source of carbohydrates. It contains 13g protein, 17g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti With Corned Beef Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Spaghetti With Corned Beef Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 438 mg (19% DV).
'Spaghetti With Corned Beef Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 115 mg (9% DV).
Which vitamins are present in Spaghetti With Corned Beef Puerto Rican Style in significant amounts?
'Spaghetti With Corned Beef Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Spaghetti With Corned Beef Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Spaghetti With Corned Beef Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).