Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Taco With Chicken"
| Food Name: Soft Taco With Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 2990 | Polyunsaturated Fat (mg): 2126 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1890 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 189 |
| Potassium (mg): 198 | Sodium (mg): 658 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 155 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 1090 | Lutein + Zeaxanthin (mcg): 60 |
| PRAL Score: 7 | |
Key Nutrition Facts about Soft Taco With Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Taco With Chicken'?
100 grams of 'Soft Taco With Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft Taco With Chicken'?
A 100-gram serving of 'Soft Taco With Chicken' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Taco With Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Taco With Chicken' is mainly a source of carbohydrates. It contains 13g protein, 21g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Taco With Chicken' contain calcium, potassium, iron, and other essential minerals?
'Soft Taco With Chicken' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 658 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 189 mg (15% DV).
'Soft Taco With Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soft Taco With Chicken in significant amounts?
'Soft Taco With Chicken' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Soft Taco With Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Soft Taco With Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 658 mg (29% of max recommended).