Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spanakopitta"
| Food Name: Spanakopitta | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 15 |
| Protein (g): 8 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 5730 | Polyunsaturated Fat (mg): 1110 |
| Omega-3 (mg): 8 | Omega-6 (mg): 908 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 287 | Vitamin C (mg): 9 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 213 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 81 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 74 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 163 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 132 |
| Potassium (mg): 300 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 99 |
| Beta-Carotene (mcg): 2256 | Lutein + Zeaxanthin (mcg): 4917 |
| PRAL Score: -1 | |
Key Nutrition Facts about Spanakopitta
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanakopitta'?
100 grams of 'Spanakopitta' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spanakopitta'?
A 100-gram serving of 'Spanakopitta' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spanakopitta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanakopitta' is mainly a source of fat. It contains 8g protein, 11g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Spanakopitta' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 375 mg (16% DV).
'Spanakopitta' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Spanakopitta in significant amounts?
'Spanakopitta' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 287 mcg (32% DV),
Vitamin K (mcg): 213 mcg (178% DV).
It provides an average amount of:
Folate/B9 (mcg): 81 mcg (20% DV),
Food Folate (mcg): 74 mcg (19% DV),
Folate DFE (mcg): 85 mcg (21% DV).
'Spanakopitta' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV).
Which nutrients in 'Spanakopitta' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 77 mg (26% of max recommended).