Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Taco With Chicken And Sour Cream"
| Food Name: Soft Taco With Chicken And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 3218 | Polyunsaturated Fat (mg): 1938 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1714 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 173 |
| Potassium (mg): 188 | Sodium (mg): 569 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 137 | Alpha-Carotene (mcg): 10 |
| Lycopene (mcg): 934 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 6 | |
Key Nutrition Facts about Soft Taco With Chicken And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Taco With Chicken And Sour Cream'?
100 grams of 'Soft Taco With Chicken And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft Taco With Chicken And Sour Cream'?
A 100-gram serving of 'Soft Taco With Chicken And Sour Cream' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Taco With Chicken And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Taco With Chicken And Sour Cream' is mainly a source of carbohydrates. It contains 11g protein, 19g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Taco With Chicken And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Soft Taco With Chicken And Sour Cream' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 569 mg (25% DV).
'Soft Taco With Chicken And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soft Taco With Chicken And Sour Cream in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Soft Taco With Chicken And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Soft Taco With Chicken And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 569 mg (25% of max recommended).