Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Somen Salad With Noodles Lettuce Egg Fish And Pork"
| Food Name: Somen Salad With Noodles Lettuce Egg Fish And Pork | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 117 |
| Monounsaturated Fat (mg): 2482 | Polyunsaturated Fat (mg): 1470 |
| Omega-3 (mg): 32 | Omega-6 (mg): 1242 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 29 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 128 |
| Potassium (mg): 179 | Sodium (mg): 333 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 110 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 71 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 230 | PRAL Score: 6 |
Key Nutrition Facts about Somen Salad With Noodles Lettuce Egg Fish And Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Somen Salad With Noodles Lettuce Egg Fish And Pork'?
100 grams of 'Somen Salad With Noodles Lettuce Egg Fish And Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Somen Salad With Noodles Lettuce Egg Fish And Pork'?
A 100-gram serving of 'Somen Salad With Noodles Lettuce Egg Fish And Pork' provides around 137 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Somen Salad With Noodles Lettuce Egg Fish And Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Somen Salad With Noodles Lettuce Egg Fish And Pork' is mainly a source of protein. It contains 11g protein, 9g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Somen Salad With Noodles Lettuce Egg Fish And Pork' contain calcium, potassium, iron, and other essential minerals?
'Somen Salad With Noodles Lettuce Egg Fish And Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Somen Salad With Noodles Lettuce Egg Fish And Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 333 mg (14% DV).
Which vitamins are present in Somen Salad With Noodles Lettuce Egg Fish And Pork in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Somen Salad With Noodles Lettuce Egg Fish And Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Somen Salad With Noodles Lettuce Egg Fish And Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 117 mg (39% of max recommended).