Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Taco With Chicken And Beans"
| Food Name: Soft Taco With Chicken And Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2484 | Polyunsaturated Fat (mg): 1953 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1698 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 52 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 161 |
| Potassium (mg): 231 | Sodium (mg): 561 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 94 | Alpha-Carotene (mcg): 5 |
| Lycopene (mcg): 896 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 3 | |
Key Nutrition Facts about Soft Taco With Chicken And Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Taco With Chicken And Beans'?
100 grams of 'Soft Taco With Chicken And Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft Taco With Chicken And Beans'?
A 100-gram serving of 'Soft Taco With Chicken And Beans' provides around 199 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Taco With Chicken And Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Taco With Chicken And Beans' is mainly a source of carbohydrates. It contains 9g protein, 23g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Taco With Chicken And Beans' contain calcium, potassium, iron, and other essential minerals?
'Soft Taco With Chicken And Beans' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 561 mg (24% DV).
'Soft Taco With Chicken And Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soft Taco With Chicken And Beans in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Soft Taco With Chicken And Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Soft Taco With Chicken And Beans' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 561 mg (24% of max recommended).