Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smoked Sturgeon"
| Food Name: Smoked Sturgeon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 4 |
| Protein (g): 31 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 2356 | Polyunsaturated Fat (mg): 436 |
| Omega-3 (mg): 206 | Omega-6 (mg): 62 |
| EPA (20:5 n-3) (mg): 82 | DPA (22:5 n-3) (mg): 29 |
| DHA (22:6 n-3) (mg): 95 | |
| Vitamins | |
| Vitamin A (IU): 933 | Vitamin A (RAE) (mcg): 280 |
| Vitamin D (mcg): 16 | Vitamin D (IU): 642 |
| Vitamin D3 (mcg): 16 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 281 |
| Potassium (mg): 379 | Sodium (mg): 739 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 349 | Threonine (mg): 1368 |
| Isoleucine (mg): 1438 | Leucine (mg): 2536 |
| Lysine (mg): 2865 | Methionine (mg): 924 |
| Cystine (mg): 334 | Phenylalanine (mg): 1218 |
| Tyrosine (mg): 1053 | Valine (mg): 1607 |
| Arginine (mg): 1867 | Histidine (mg): 919 |
| Alanine (mg): 1887 | Aspartic Acid (mg): 3195 |
| Glutamic Acid (mg): 4658 | Glycine (mg): 1498 |
| Proline (mg): 1103 | Serine (mg): 1273 |
| Other Compounds | |
| Choline (mg): 87 | Retinol (mcg): 280 |
| PRAL Score: 16 | |
Key Nutrition Facts about Smoked Sturgeon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smoked Sturgeon'?
100 grams of 'Smoked Sturgeon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Smoked Sturgeon'?
A 100-gram serving of 'Smoked Sturgeon' provides around 173 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Smoked Sturgeon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smoked Sturgeon' is mainly a source of protein. It contains 31g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Smoked Sturgeon' contain calcium, potassium, iron, and other essential minerals?
'Smoked Sturgeon' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 739 mg (32% DV).
It is also an average source of:
Phosphorus (mg): 281 mg (22% DV).
'Smoked Sturgeon' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 47 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Smoked Sturgeon in significant amounts?
'Smoked Sturgeon' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 280 mcg (31% DV),
Vitamin A (IU): 933 IU (31% DV),
Vitamin D (mcg): 16 mcg (80% DV),
Vitamin D (IU): 642 IU (80% DV),
Vitamin D3 (mcg): 16 mcg (80% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Smoked Sturgeon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Smoked Sturgeon' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended),
Sodium (mg): 739 mg (32% of max recommended).