Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Salad"
| Food Name: Shrimp Salad | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 17 |
| Protein (g): 10 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 133 |
| Monounsaturated Fat (mg): 3634 | Polyunsaturated Fat (mg): 9838 |
| Omega-3 (mg): 299 | Omega-6 (mg): 8331 |
| EPA (20:5 n-3) (mg): 145 | DPA (22:5 n-3) (mg): 26 |
| DHA (22:6 n-3) (mg): 125 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 41 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 107 |
| Potassium (mg): 110 | Sodium (mg): 695 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 49 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 64 | Lutein + Zeaxanthin (mcg): 69 |
| PRAL Score: 5 | |
Key Nutrition Facts about Shrimp Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Salad'?
100 grams of 'Shrimp Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp Salad'?
A 100-gram serving of 'Shrimp Salad' provides around 199 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shrimp Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Salad' is mainly a source of fat. It contains 10g protein, 1g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Shrimp Salad' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Salad' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 695 mg (30% DV).
'Shrimp Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Salad in significant amounts?
'Shrimp Salad' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 41 mcg (34% DV).
'Shrimp Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Shrimp Salad' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 133 mg (44% of max recommended),
Sodium (mg): 695 mg (30% of max recommended).