Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smoked Haddock"
| Food Name: Smoked Haddock | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 1 |
| Protein (g): 25 | Water (g): 71 |
| Fats | |
| Cholesterol (mg): 77 | Monounsaturated Fat (mg): 157 |
| Polyunsaturated Fat (mg): 321 | Omega-3 (mg): 276 |
| Omega-6 (mg): 12 | EPA (20:5 n-3) (mg): 79 |
| DPA (22:5 n-3) (mg): 25 | DHA (22:6 n-3) (mg): 168 |
| Vitamins | |
| Vitamin A (IU): 80 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 34 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 54 | Phosphorus (mg): 251 |
| Potassium (mg): 415 | Sodium (mg): 763 |
| Zinc (mg): 1 | Selenium (mcg): 43 |
| Amino Acids | |
| Tryptophan (mg): 283 | Threonine (mg): 1106 |
| Isoleucine (mg): 1162 | Leucine (mg): 2050 |
| Lysine (mg): 2317 | Methionine (mg): 747 |
| Cystine (mg): 270 | Phenylalanine (mg): 985 |
| Tyrosine (mg): 852 | Valine (mg): 1300 |
| Arginine (mg): 1509 | Histidine (mg): 743 |
| Alanine (mg): 1526 | Aspartic Acid (mg): 2583 |
| Glutamic Acid (mg): 3766 | Glycine (mg): 1211 |
| Proline (mg): 892 | Serine (mg): 1029 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 24 |
| PRAL Score: 11 | |
Key Nutrition Facts about Smoked Haddock
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smoked Haddock'?
100 grams of 'Smoked Haddock' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Smoked Haddock'?
A 100-gram serving of 'Smoked Haddock' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Smoked Haddock' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smoked Haddock' is mainly a source of protein. It contains 25g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Smoked Haddock' contain calcium, potassium, iron, and other essential minerals?
'Smoked Haddock' is a good source of the following minerals per 100g:
Selenium (mcg): 43 mcg (78% DV),
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 251 mg (20% DV).
'Smoked Haddock' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 415 mg (9% DV),
Magnesium (mg): 54 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Smoked Haddock in significant amounts?
'Smoked Haddock' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Smoked Haddock' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 80 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Smoked Haddock' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended),
Sodium (mg): 763 mg (33% of max recommended).