Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Skipjack Tuna (Raw)"
| Food Name: Skipjack Tuna (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 1 |
| Protein (g): 22 | Water (g): 71 |
| Fats | |
| Cholesterol (mg): 47 | Monounsaturated Fat (mg): 190 |
| Polyunsaturated Fat (mg): 315 | Omega-3 (mg): 273 |
| Omega-6 (mg): 16 | EPA (20:5 n-3) (mg): 71 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 185 |
| Vitamins | |
| Vitamin A (IU): 52 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 15 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 222 |
| Potassium (mg): 407 | Sodium (mg): 37 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 246 | Threonine (mg): 964 |
| Isoleucine (mg): 1014 | Leucine (mg): 1788 |
| Lysine (mg): 2020 | Methionine (mg): 651 |
| Cystine (mg): 236 | Phenylalanine (mg): 859 |
| Tyrosine (mg): 743 | Valine (mg): 1133 |
| Arginine (mg): 1316 | Histidine (mg): 648 |
| Alanine (mg): 1331 | Aspartic Acid (mg): 2253 |
| Glutamic Acid (mg): 3284 | Glycine (mg): 1056 |
| Proline (mg): 778 | Serine (mg): 898 |
| Other Compounds | |
| Retinol (mcg): 16 | PRAL Score: 9 |
Key Nutrition Facts about Skipjack Tuna (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Skipjack Tuna (Raw)'?
100 grams of 'Skipjack Tuna (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Skipjack Tuna (Raw)'?
A 100-gram serving of 'Skipjack Tuna (Raw)' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Skipjack Tuna (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Skipjack Tuna (Raw)' is mainly a source of protein. It contains 22g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Skipjack Tuna (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Skipjack Tuna (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV).
'Skipjack Tuna (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 407 mg (9% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Skipjack Tuna (Raw) in significant amounts?
'Skipjack Tuna (Raw)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 15 mg (94% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Skipjack Tuna (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 52 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Skipjack Tuna (Raw)' may be harmful if consumed in excess?
'Skipjack Tuna (Raw)' does not contain significant amounts of commonly overconsumed nutrients per 100g.