Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Silk Plain Soy Yogurt"
| Food Name: Silk Plain Soy Yogurt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 66 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 5 | Net Carbs (g): 9 |
| Water (g): 85 | |
| Vitamins | |
| Vitamin C (mg): 13 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 53 | |
| Minerals | |
| Calcium (mg): 132 | Sodium (mg): 13 |
Key Nutrition Facts about Silk Plain Soy Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Silk Plain Soy Yogurt'?
100 grams of 'Silk Plain Soy Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Silk Plain Soy Yogurt'?
A 100-gram serving of 'Silk Plain Soy Yogurt' provides around 66 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Silk Plain Soy Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Silk Plain Soy Yogurt' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Silk Plain Soy Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Silk Plain Soy Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Silk Plain Soy Yogurt in significant amounts?
'Silk Plain Soy Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 53 IU (7% DV).
Which nutrients in 'Silk Plain Soy Yogurt' may be harmful if consumed in excess?
'Silk Plain Soy Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.