Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Hamburger Or Hotdog Mixed-Grain"
| Food Name: Rolls Hamburger Or Hotdog Mixed-Grain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 45 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 41 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2839 |
| Polyunsaturated Fat (mg): 1153 | Omega-3 (mg): 66 |
| Omega-6 (mg): 1087 | |
| Vitamins | |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 111 | Folic Acid (mcg): 86 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 171 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 4 |
| Magnesium (mg): 44 | Phosphorus (mg): 122 |
| Potassium (mg): 160 | Sodium (mg): 458 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 121 | Threonine (mg): 282 |
| Isoleucine (mg): 357 | Leucine (mg): 655 |
| Lysine (mg): 254 | Methionine (mg): 161 |
| Cystine (mg): 214 | Phenylalanine (mg): 459 |
| Tyrosine (mg): 264 | Valine (mg): 425 |
| Arginine (mg): 405 | Histidine (mg): 212 |
| Alanine (mg): 342 | Aspartic Acid (mg): 491 |
| Glutamic Acid (mg): 3015 | Glycine (mg): 371 |
| Proline (mg): 1030 | Serine (mg): 458 |
| Other Compounds | |
| Choline (mg): 27 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 3 | |
Key Nutrition Facts about Rolls Hamburger Or Hotdog Mixed-Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Hamburger Or Hotdog Mixed-Grain'?
100 grams of 'Rolls Hamburger Or Hotdog Mixed-Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Hamburger Or Hotdog Mixed-Grain'?
A 100-gram serving of 'Rolls Hamburger Or Hotdog Mixed-Grain' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Hamburger Or Hotdog Mixed-Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Hamburger Or Hotdog Mixed-Grain' is mainly a source of carbohydrates. It contains 10g protein, 45g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Hamburger Or Hotdog Mixed-Grain' contain calcium, potassium, iron, and other essential minerals?
'Rolls Hamburger Or Hotdog Mixed-Grain' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 458 mg (20% DV).
'Rolls Hamburger Or Hotdog Mixed-Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Hamburger Or Hotdog Mixed-Grain in significant amounts?
'Rolls Hamburger Or Hotdog Mixed-Grain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 171 mcg (43% DV).
It provides an average amount of:
Folic Acid (mcg): 86 mcg (22% DV).
'Rolls Hamburger Or Hotdog Mixed-Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Rolls Hamburger Or Hotdog Mixed-Grain' may be harmful if consumed in excess?
'Rolls Hamburger Or Hotdog Mixed-Grain' does not contain significant amounts of commonly overconsumed nutrients per 100g.