Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sage Valley Gluten Free Vanilla Sandwich Cookies"
| Food Name: Sage Valley Gluten Free Vanilla Sandwich Cookies | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 499 | Total Fat (g): 22 |
| Protein (g): 3 | Carbohydrates (g): 72 |
| Sugars (g): 44 | Fiber (g): 1 |
| Net Carbs (g): 71 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 10249 |
| Polyunsaturated Fat (mg): 3785 | Omega-3 (mg): 773 |
| Omega-6 (mg): 3007 | ALA (18:3 n-3) (mg): 771 |
| EPA (20:5 n-3) (mg): 2 | |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 17 |
| Phosphorus (mg): 47 | Potassium (mg): 144 |
| Sodium (mg): 212 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 43 | Fructose (g): 1 |
| Starch (g): 28 | |
Key Nutrition Facts about Sage Valley Gluten Free Vanilla Sandwich Cookies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sage Valley Gluten Free Vanilla Sandwich Cookies'?
100 grams of 'Sage Valley Gluten Free Vanilla Sandwich Cookies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sage Valley Gluten Free Vanilla Sandwich Cookies'?
A 100-gram serving of 'Sage Valley Gluten Free Vanilla Sandwich Cookies' provides around 499 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sage Valley Gluten Free Vanilla Sandwich Cookies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sage Valley Gluten Free Vanilla Sandwich Cookies' is mainly a source of carbohydrates. It contains 3g protein, 72g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Sage Valley Gluten Free Vanilla Sandwich Cookies' contain calcium, potassium, iron, and other essential minerals?
'Sage Valley Gluten Free Vanilla Sandwich Cookies' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 47 mg (4% DV),
Sodium (mg): 212 mg (9% DV).
Which vitamins are present in Sage Valley Gluten Free Vanilla Sandwich Cookies in significant amounts?
'Sage Valley Gluten Free Vanilla Sandwich Cookies' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Sage Valley Gluten Free Vanilla Sandwich Cookies' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).