Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rye Crispbread"
| Food Name: Rye Crispbread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 82 |
| Sugars (g): 1 | Fiber (g): 17 |
| Net Carbs (g): 66 | Water (g): 6 |
| Fats | |
| Monounsaturated Fat (mg): 165 | Polyunsaturated Fat (mg): 557 |
| Omega-3 (mg): 79 | Omega-6 (mg): 479 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 65 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 78 | Phosphorus (mg): 269 |
| Potassium (mg): 319 | Sodium (mg): 410 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 92 | Threonine (mg): 285 |
| Isoleucine (mg): 318 | Leucine (mg): 556 |
| Lysine (mg): 300 | Methionine (mg): 121 |
| Cystine (mg): 155 | Phenylalanine (mg): 403 |
| Tyrosine (mg): 168 | Valine (mg): 404 |
| Arginine (mg): 366 | Histidine (mg): 179 |
| Alanine (mg): 342 | Aspartic Acid (mg): 564 |
| Glutamic Acid (mg): 2160 | Glycine (mg): 310 |
| Proline (mg): 822 | Serine (mg): 431 |
| Other Compounds | |
| Choline (mg): 20 | Lutein + Zeaxanthin (mcg): 194 |
| PRAL Score: 5 | |
Key Nutrition Facts about Rye Crispbread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rye Crispbread'?
100 grams of 'Rye Crispbread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rye Crispbread'?
A 100-gram serving of 'Rye Crispbread' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rye Crispbread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rye Crispbread' is mainly a source of carbohydrates. It contains 8g protein, 82g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rye Crispbread' contain calcium, potassium, iron, and other essential minerals?
'Rye Crispbread' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Magnesium (mg): 78 mg (19% DV),
Phosphorus (mg): 269 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 410 mg (18% DV).
'Rye Crispbread' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 319 mg (7% DV).
Which vitamins are present in Rye Crispbread in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Rye Crispbread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Rye Crispbread' may be harmful if consumed in excess?
'Rye Crispbread' does not contain significant amounts of commonly overconsumed nutrients per 100g.