Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rye Bread"
| Food Name: Rye Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 48 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 43 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1311 |
| Polyunsaturated Fat (mg): 799 | Omega-3 (mg): 60 |
| Omega-6 (mg): 739 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 110 |
| Folic Acid (mcg): 59 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 151 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 3 |
| Magnesium (mg): 40 | Phosphorus (mg): 125 |
| Potassium (mg): 166 | Sodium (mg): 603 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 31 | Fluoride (mcg): 51 |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 255 |
| Isoleucine (mg): 319 | Leucine (mg): 579 |
| Lysine (mg): 233 | Methionine (mg): 139 |
| Cystine (mg): 173 | Phenylalanine (mg): 411 |
| Tyrosine (mg): 213 | Valine (mg): 379 |
| Arginine (mg): 325 | Histidine (mg): 182 |
| Alanine (mg): 299 | Aspartic Acid (mg): 442 |
| Glutamic Acid (mg): 2603 | Glycine (mg): 302 |
| Proline (mg): 909 | Serine (mg): 417 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 54 | PRAL Score: 3 |
Key Nutrition Facts about Rye Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rye Bread'?
100 grams of 'Rye Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rye Bread'?
A 100-gram serving of 'Rye Bread' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rye Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rye Bread' is mainly a source of carbohydrates. It contains 9g protein, 48g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rye Bread' contain calcium, potassium, iron, and other essential minerals?
'Rye Bread' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 31 mcg (56% DV),
Sodium (mg): 603 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Rye Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 51 mcg (1% DV).
Which vitamins are present in Rye Bread in significant amounts?
'Rye Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 151 mcg (38% DV).
'Rye Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 51 mcg (13% DV).
Which nutrients in 'Rye Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 603 mg (26% of max recommended).