Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Hamburger Or Hotdog Plain"
| Food Name: Rolls Hamburger Or Hotdog Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 50 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 48 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 748 |
| Polyunsaturated Fat (mg): 1780 | Omega-3 (mg): 176 |
| Omega-6 (mg): 1606 | ALA (18:3 n-3) (mg): 176 |
| Vitamins | |
| Vitamin A (IU): 107 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 94 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 131 | |
| Minerals | |
| Calcium (mg): 144 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 101 |
| Potassium (mg): 122 | Sodium (mg): 494 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 27 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 3 | Starch (g): 37 |
Key Nutrition Facts about Rolls Hamburger Or Hotdog Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Hamburger Or Hotdog Plain'?
100 grams of 'Rolls Hamburger Or Hotdog Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Hamburger Or Hotdog Plain'?
A 100-gram serving of 'Rolls Hamburger Or Hotdog Plain' provides around 279 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Hamburger Or Hotdog Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Hamburger Or Hotdog Plain' is mainly a source of carbohydrates. It contains 10g protein, 50g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Hamburger Or Hotdog Plain' contain calcium, potassium, iron, and other essential minerals?
'Rolls Hamburger Or Hotdog Plain' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 494 mg (21% DV).
'Rolls Hamburger Or Hotdog Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 144 mg (11% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Hamburger Or Hotdog Plain in significant amounts?
'Rolls Hamburger Or Hotdog Plain' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 94 mcg (24% DV).
'Rolls Hamburger Or Hotdog Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 107 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 41 mcg (10% DV).
Which nutrients in 'Rolls Hamburger Or Hotdog Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 494 mg (21% of max recommended).