Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roll Sweet With Fruit Frosted"
| Food Name: Roll Sweet With Fruit Frosted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 54 |
| Sugars (g): 37 | Fiber (g): 2 |
| Net Carbs (g): 52 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 4807 | Polyunsaturated Fat (mg): 7548 |
| Omega-3 (mg): 3 | Omega-6 (mg): 7026 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 62 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 91 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 67 |
| Potassium (mg): 99 | Sodium (mg): 285 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 59 | PRAL Score: 2 |
Key Nutrition Facts about Roll Sweet With Fruit Frosted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll Sweet With Fruit Frosted'?
100 grams of 'Roll Sweet With Fruit Frosted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roll Sweet With Fruit Frosted'?
A 100-gram serving of 'Roll Sweet With Fruit Frosted' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roll Sweet With Fruit Frosted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll Sweet With Fruit Frosted' is mainly a source of carbohydrates. It contains 5g protein, 54g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Roll Sweet With Fruit Frosted' contain calcium, potassium, iron, and other essential minerals?
'Roll Sweet With Fruit Frosted' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Roll Sweet With Fruit Frosted' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 285 mg (12% DV).
Which vitamins are present in Roll Sweet With Fruit Frosted in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 91 mcg (23% DV).
'Roll Sweet With Fruit Frosted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Roll Sweet With Fruit Frosted' may be harmful if consumed in excess?
'Roll Sweet With Fruit Frosted' does not contain significant amounts of commonly overconsumed nutrients per 100g.