Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Mexican Spanish Rice"
| Food Name: Restaurant Mexican Spanish Rice | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1511 |
| Polyunsaturated Fat (mg): 2317 | Omega-3 (mg): 238 |
| Omega-6 (mg): 2081 | ALA (18:3 n-3) (mg): 238 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 50 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 82 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 57 |
| Potassium (mg): 116 | Sodium (mg): 528 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 44 | Threonine (mg): 98 |
| Isoleucine (mg): 109 | Leucine (mg): 240 |
| Lysine (mg): 131 | Methionine (mg): 71 |
| Cystine (mg): 66 | Phenylalanine (mg): 153 |
| Tyrosine (mg): 104 | Valine (mg): 137 |
| Arginine (mg): 263 | Histidine (mg): 71 |
| Alanine (mg): 169 | Aspartic Acid (mg): 267 |
| Glutamic Acid (mg): 607 | Glycine (mg): 142 |
| Proline (mg): 141 | Serine (mg): 153 |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 20 |
| Retinol (mcg): 1 | Beta-Carotene (mcg): 54 |
| Alpha-Carotene (mcg): 8 | Lycopene (mcg): 452 |
| Lutein + Zeaxanthin (mcg): 66 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 28 |
Key Nutrition Facts about Restaurant Mexican Spanish Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Mexican Spanish Rice'?
100 grams of 'Restaurant Mexican Spanish Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Mexican Spanish Rice'?
A 100-gram serving of 'Restaurant Mexican Spanish Rice' provides around 185 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Mexican Spanish Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Mexican Spanish Rice' is mainly a source of carbohydrates. It contains 3g protein, 31g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Mexican Spanish Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 528 mg (23% DV).
'Restaurant Mexican Spanish Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 57 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Restaurant Mexican Spanish Rice in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 82 mcg (21% DV).
'Restaurant Mexican Spanish Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 100 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Restaurant Mexican Spanish Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 528 mg (23% of max recommended).