Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Mexican Cheese Tamales"
| Food Name: Restaurant Mexican Cheese Tamales | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3822 | Polyunsaturated Fat (mg): 2967 |
| Omega-3 (mg): 212 | Omega-6 (mg): 2746 |
| ALA (18:3 n-3) (mg): 201 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 731 | Vitamin A (RAE) (mcg): 124 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 12 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 161 |
| Potassium (mg): 176 | Sodium (mg): 503 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 370 |
| Isoleucine (mg): 400 | Leucine (mg): 880 |
| Lysine (mg): 710 | Methionine (mg): 230 |
| Cystine (mg): 120 | Phenylalanine (mg): 550 |
| Tyrosine (mg): 300 | Valine (mg): 470 |
| Arginine (mg): 490 | Histidine (mg): 260 |
| Alanine (mg): 480 | Aspartic Acid (mg): 730 |
| Glutamic Acid (mg): 1550 | Glycine (mg): 330 |
| Proline (mg): 840 | Serine (mg): 430 |
| Other Compounds | |
| Retinol (mcg): 105 | Beta-Carotene (mcg): 189 |
| Alpha-Carotene (mcg): 13 | Lycopene (mcg): 268 |
| Lutein + Zeaxanthin (mcg): 102 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Starch (g): 14 | |
Key Nutrition Facts about Restaurant Mexican Cheese Tamales
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Mexican Cheese Tamales'?
100 grams of 'Restaurant Mexican Cheese Tamales' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Mexican Cheese Tamales'?
A 100-gram serving of 'Restaurant Mexican Cheese Tamales' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Mexican Cheese Tamales' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Mexican Cheese Tamales' is mainly a source of carbohydrates. It contains 9g protein, 18g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Mexican Cheese Tamales' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 503 mg (22% DV).
'Restaurant Mexican Cheese Tamales' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Mexican Cheese Tamales in significant amounts?
It provides an average amount of:
Vitamin A (IU): 731 IU (24% DV).
'Restaurant Mexican Cheese Tamales' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 124 mcg (14% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV).
Which nutrients in 'Restaurant Mexican Cheese Tamales' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 503 mg (22% of max recommended).