Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Puffed Rice"
| Food Name: Quaker Quaker Puffed Rice | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 88 |
| Fiber (g): 1 | Net Carbs (g): 86 |
| Water (g): 4 | |
| Fats | |
| Monounsaturated Fat (mg): 180 | Polyunsaturated Fat (mg): 345 |
| Omega-3 (mg): 60 | Omega-6 (mg): 285 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 154 |
| Folic Acid (mcg): 150 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 259 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 118 |
| Potassium (mg): 116 | Sodium (mg): 5 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Quaker Quaker Puffed Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Puffed Rice'?
100 grams of 'Quaker Quaker Puffed Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 88g (around 32% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Puffed Rice'?
A 100-gram serving of 'Quaker Quaker Puffed Rice' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker Puffed Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Puffed Rice' is mainly a source of carbohydrates. It contains 7g protein, 88g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Puffed Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV).
'Quaker Quaker Puffed Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Quaker Quaker Puffed Rice in significant amounts?
'Quaker Quaker Puffed Rice' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 154 mcg (39% DV),
Folic Acid (mcg): 150 mcg (38% DV),
Folate DFE (mcg): 259 mcg (65% DV).
'Quaker Quaker Puffed Rice' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Quaker Quaker Puffed Rice' may be harmful if consumed in excess?
'Quaker Quaker Puffed Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.