Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Whole Wheat Natural Cereal Dry"
| Food Name: Quaker Whole Wheat Natural Cereal Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 75 |
| Sugars (g): 2 | Fiber (g): 10 |
| Net Carbs (g): 65 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 309 | Polyunsaturated Fat (mg): 1176 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 3 |
| Magnesium (mg): 147 | Phosphorus (mg): 406 |
| Potassium (mg): 502 | Sodium (mg): 8 |
| Zinc (mg): 4 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Whole Wheat Natural Cereal Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Whole Wheat Natural Cereal Dry'?
100 grams of 'Quaker Whole Wheat Natural Cereal Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Whole Wheat Natural Cereal Dry'?
A 100-gram serving of 'Quaker Whole Wheat Natural Cereal Dry' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Whole Wheat Natural Cereal Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Whole Wheat Natural Cereal Dry' is mainly a source of carbohydrates. It contains 12g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Whole Wheat Natural Cereal Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Whole Wheat Natural Cereal Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 147 mg (35% DV),
Phosphorus (mg): 406 mg (32% DV),
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Quaker Whole Wheat Natural Cereal Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 502 mg (11% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Quaker Whole Wheat Natural Cereal Dry in significant amounts?
'Quaker Whole Wheat Natural Cereal Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Quaker Whole Wheat Natural Cereal Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 11 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Quaker Whole Wheat Natural Cereal Dry' may be harmful if consumed in excess?
'Quaker Whole Wheat Natural Cereal Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.