Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Oat Life Plain"
| Food Name: Quaker Quaker Oat Life Plain | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 78 |
| Sugars (g): 19 | Fiber (g): 7 |
| Net Carbs (g): 71 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1480 |
| Polyunsaturated Fat (mg): 1420 | Omega-3 (mg): 62 |
| Omega-6 (mg): 1358 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1305 |
| Folic Acid (mcg): 1286 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 2205 | |
| Minerals | |
| Calcium (mg): 351 | Iron (mg): 29 |
| Magnesium (mg): 98 | Phosphorus (mg): 423 |
| Potassium (mg): 283 | Sodium (mg): 501 |
| Zinc (mg): 14 | Manganese (mg): 2 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 18 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 99 |
| PRAL Score: 7 | |
Key Nutrition Facts about Quaker Quaker Oat Life Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Oat Life Plain'?
100 grams of 'Quaker Quaker Oat Life Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Oat Life Plain'?
A 100-gram serving of 'Quaker Quaker Oat Life Plain' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker Oat Life Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Oat Life Plain' is mainly a source of carbohydrates. It contains 10g protein, 78g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Oat Life Plain' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker Oat Life Plain' is a good source of the following minerals per 100g:
Calcium (mg): 351 mg (27% DV),
Iron (mg): 29 mg (161% DV),
Phosphorus (mg): 423 mg (34% DV),
Zinc (mg): 14 mg (127% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Magnesium (mg): 98 mg (23% DV),
Sodium (mg): 501 mg (22% DV).
'Quaker Quaker Oat Life Plain' contains low amounts of the following minerals per 100g:
Potassium (mg): 283 mg (6% DV).
Which vitamins are present in Quaker Quaker Oat Life Plain in significant amounts?
'Quaker Quaker Oat Life Plain' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1305 mcg (326% DV),
Folic Acid (mcg): 1286 mcg (322% DV),
Folate DFE (mcg): 2205 mcg (551% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Quaker Oat Life Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Quaker Oat Life Plain' may be harmful if consumed in excess?
'Quaker Quaker Oat Life Plain' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).
It also contains moderate levels of:
Sodium (mg): 501 mg (22% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).