Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Honey Graham Life Cereal"
| Food Name: Quaker Quaker Honey Graham Life Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 373 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 79 |
| Sugars (g): 23 | Fiber (g): 6 |
| Net Carbs (g): 72 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1401 |
| Polyunsaturated Fat (mg): 1335 | |
| Vitamins | |
| Vitamin A (IU): 38 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 18 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 1311 | |
| Minerals | |
| Calcium (mg): 366 | Iron (mg): 30 |
| Magnesium (mg): 90 | Phosphorus (mg): 391 |
| Potassium (mg): 269 | Sodium (mg): 488 |
| Zinc (mg): 14 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Quaker Honey Graham Life Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Honey Graham Life Cereal'?
100 grams of 'Quaker Quaker Honey Graham Life Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Honey Graham Life Cereal'?
A 100-gram serving of 'Quaker Quaker Honey Graham Life Cereal' provides around 373 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker Honey Graham Life Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Honey Graham Life Cereal' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Honey Graham Life Cereal' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker Honey Graham Life Cereal' is a good source of the following minerals per 100g:
Calcium (mg): 366 mg (28% DV),
Iron (mg): 30 mg (167% DV),
Phosphorus (mg): 391 mg (31% DV),
Zinc (mg): 14 mg (127% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV),
Sodium (mg): 488 mg (21% DV).
'Quaker Quaker Honey Graham Life Cereal' contains low amounts of the following minerals per 100g:
Potassium (mg): 269 mg (6% DV).
Which vitamins are present in Quaker Quaker Honey Graham Life Cereal in significant amounts?
'Quaker Quaker Honey Graham Life Cereal' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1311 mcg (328% DV).
'Quaker Quaker Honey Graham Life Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 38 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Quaker Quaker Honey Graham Life Cereal' may be harmful if consumed in excess?
'Quaker Quaker Honey Graham Life Cereal' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).
It also contains moderate levels of:
Sodium (mg): 488 mg (21% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).