Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Oatmeal Real Medleys Apple Walnut Dry"
| Food Name: Quaker Oatmeal Real Medleys Apple Walnut Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 71 |
| Sugars (g): 29 | Fiber (g): 7 |
| Net Carbs (g): 64 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1964 |
| Polyunsaturated Fat (mg): 6282 | |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 3 |
| Magnesium (mg): 86 | Phosphorus (mg): 239 |
| Potassium (mg): 344 | Sodium (mg): 356 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Oatmeal Real Medleys Apple Walnut Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Oatmeal Real Medleys Apple Walnut Dry'?
100 grams of 'Quaker Oatmeal Real Medleys Apple Walnut Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker Oatmeal Real Medleys Apple Walnut Dry'?
A 100-gram serving of 'Quaker Oatmeal Real Medleys Apple Walnut Dry' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Oatmeal Real Medleys Apple Walnut Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Oatmeal Real Medleys Apple Walnut Dry' is mainly a source of carbohydrates. It contains 8g protein, 71g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Oatmeal Real Medleys Apple Walnut Dry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 239 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 356 mg (15% DV).
'Quaker Oatmeal Real Medleys Apple Walnut Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 344 mg (7% DV).
Which vitamins are present in Quaker Oatmeal Real Medleys Apple Walnut Dry in significant amounts?
'Quaker Oatmeal Real Medleys Apple Walnut Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 20 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Quaker Oatmeal Real Medleys Apple Walnut Dry' may be harmful if consumed in excess?
'Quaker Oatmeal Real Medleys Apple Walnut Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.