Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Oatmeal Squares Golden Maple"
| Food Name: Quaker Oatmeal Squares Golden Maple | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 78 |
| Sugars (g): 17 | Fiber (g): 8 |
| Net Carbs (g): 70 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1595 |
| Polyunsaturated Fat (mg): 1524 | |
| Vitamins | |
| Vitamin A (IU): 1189 | Vitamin C (mg): 12 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 723 | |
| Minerals | |
| Calcium (mg): 201 | Iron (mg): 29 |
| Magnesium (mg): 115 | Phosphorus (mg): 371 |
| Potassium (mg): 358 | Sodium (mg): 347 |
| Zinc (mg): 7 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Oatmeal Squares Golden Maple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Oatmeal Squares Golden Maple'?
100 grams of 'Quaker Oatmeal Squares Golden Maple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Oatmeal Squares Golden Maple'?
A 100-gram serving of 'Quaker Oatmeal Squares Golden Maple' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Oatmeal Squares Golden Maple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Oatmeal Squares Golden Maple' is mainly a source of carbohydrates. It contains 11g protein, 78g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Oatmeal Squares Golden Maple' contain calcium, potassium, iron, and other essential minerals?
'Quaker Oatmeal Squares Golden Maple' is a good source of the following minerals per 100g:
Iron (mg): 29 mg (161% DV),
Magnesium (mg): 115 mg (27% DV),
Phosphorus (mg): 371 mg (30% DV),
Zinc (mg): 7 mg (64% DV).
It is also an average source of:
Calcium (mg): 201 mg (15% DV),
Sodium (mg): 347 mg (15% DV).
'Quaker Oatmeal Squares Golden Maple' contains low amounts of the following minerals per 100g:
Potassium (mg): 358 mg (8% DV).
Which vitamins are present in Quaker Oatmeal Squares Golden Maple in significant amounts?
'Quaker Oatmeal Squares Golden Maple' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1189 IU (40% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 723 mcg (181% DV).
'Quaker Oatmeal Squares Golden Maple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV).
Which nutrients in 'Quaker Oatmeal Squares Golden Maple' may be harmful if consumed in excess?
'Quaker Oatmeal Squares Golden Maple' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).