Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Oatmeal Real Medleys Peach Almond Dry"
| Food Name: Quaker Oatmeal Real Medleys Peach Almond Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 10 |
| Protein (g): 10 | Carbohydrates (g): 69 |
| Sugars (g): 25 | Fiber (g): 7 |
| Net Carbs (g): 61 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5242 |
| Polyunsaturated Fat (mg): 2641 | |
| Vitamins | |
| Vitamin A (IU): 108 | Vitamin C (mg): 16 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 3 |
| Magnesium (mg): 115 | Phosphorus (mg): 302 |
| Potassium (mg): 560 | Sodium (mg): 201 |
| Zinc (mg): 2 | |
Key Nutrition Facts about Quaker Oatmeal Real Medleys Peach Almond Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Oatmeal Real Medleys Peach Almond Dry'?
100 grams of 'Quaker Oatmeal Real Medleys Peach Almond Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Oatmeal Real Medleys Peach Almond Dry'?
A 100-gram serving of 'Quaker Oatmeal Real Medleys Peach Almond Dry' provides around 387 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Oatmeal Real Medleys Peach Almond Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Oatmeal Real Medleys Peach Almond Dry' is mainly a source of carbohydrates. It contains 10g protein, 69g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Oatmeal Real Medleys Peach Almond Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Oatmeal Real Medleys Peach Almond Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 115 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 302 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Quaker Oatmeal Real Medleys Peach Almond Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 560 mg (12% DV),
Sodium (mg): 201 mg (9% DV).
Which vitamins are present in Quaker Oatmeal Real Medleys Peach Almond Dry in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Quaker Oatmeal Real Medleys Peach Almond Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 108 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Quaker Oatmeal Real Medleys Peach Almond Dry' may be harmful if consumed in excess?
'Quaker Oatmeal Real Medleys Peach Almond Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.