Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Mothers Toasted Oat Bran Cereal"
| Food Name: Quaker Mothers Toasted Oat Bran Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 75 |
| Sugars (g): 16 | Fiber (g): 9 |
| Net Carbs (g): 67 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1650 |
| Polyunsaturated Fat (mg): 1820 | |
| Vitamins | |
| Vitamin A (IU): 63 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 36 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 4 |
| Magnesium (mg): 136 | Phosphorus (mg): 429 |
| Potassium (mg): 489 | Sodium (mg): 653 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Quaker Mothers Toasted Oat Bran Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Mothers Toasted Oat Bran Cereal'?
100 grams of 'Quaker Mothers Toasted Oat Bran Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Mothers Toasted Oat Bran Cereal'?
A 100-gram serving of 'Quaker Mothers Toasted Oat Bran Cereal' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Mothers Toasted Oat Bran Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Mothers Toasted Oat Bran Cereal' is mainly a source of carbohydrates. It contains 11g protein, 75g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Mothers Toasted Oat Bran Cereal' contain calcium, potassium, iron, and other essential minerals?
'Quaker Mothers Toasted Oat Bran Cereal' is a good source of the following minerals per 100g:
Magnesium (mg): 136 mg (32% DV),
Phosphorus (mg): 429 mg (34% DV),
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 653 mg (28% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Quaker Mothers Toasted Oat Bran Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 489 mg (10% DV).
Which vitamins are present in Quaker Mothers Toasted Oat Bran Cereal in significant amounts?
'Quaker Mothers Toasted Oat Bran Cereal' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV).
'Quaker Mothers Toasted Oat Bran Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 63 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Quaker Mothers Toasted Oat Bran Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 653 mg (28% of max recommended).