Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Raisins Dates And Walnuts Dry"
| Food Name: Quaker Instant Oatmeal Raisins Dates And Walnuts Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Sugars (g): 31 | Fiber (g): 7 |
| Net Carbs (g): 66 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1903 |
| Polyunsaturated Fat (mg): 3240 | Omega-3 (mg): 456 |
| Omega-6 (mg): 2783 | |
| Vitamins | |
| Vitamin A (IU): 2992 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 12 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 239 |
| Folic Acid (mcg): 202 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 381 | |
| Minerals | |
| Calcium (mg): 297 | Iron (mg): 11 |
| Magnesium (mg): 92 | Phosphorus (mg): 296 |
| Potassium (mg): 374 | Sodium (mg): 516 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 103 |
| PRAL Score: 1 | |
Key Nutrition Facts about Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry'?
100 grams of 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 297 mg (23% DV),
Magnesium (mg): 92 mg (22% DV),
Phosphorus (mg): 296 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 516 mg (22% DV).
'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 374 mg (8% DV).
Which vitamins are present in Quaker Instant Oatmeal Raisins Dates And Walnuts Dry in significant amounts?
'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2992 IU (100% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 239 mcg (60% DV),
Folic Acid (mcg): 202 mcg (51% DV),
Folate DFE (mcg): 381 mcg (95% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Quaker Instant Oatmeal Raisins Dates And Walnuts Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 516 mg (22% of max recommended),
Iron (mg): 11 mg (24% of max recommended).