Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Raisin And Spice Dry"
| Food Name: Quaker Instant Oatmeal Raisin And Spice Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 76 |
| Sugars (g): 36 | Fiber (g): 6 |
| Net Carbs (g): 70 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1191 |
| Polyunsaturated Fat (mg): 1254 | Omega-3 (mg): 40 |
| Omega-6 (mg): 1213 | ALA (18:3 n-3) (mg): 40 |
| Vitamins | |
| Vitamin A (IU): 1646 | Vitamin A (RAE) (mcg): 494 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 213 |
| Folic Acid (mcg): 193 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 348 | |
| Minerals | |
| Calcium (mg): 235 | Iron (mg): 9 |
| Magnesium (mg): 82 | Phosphorus (mg): 292 |
| Potassium (mg): 360 | Sodium (mg): 440 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 494 |
| Lutein + Zeaxanthin (mcg): 104 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 20 | Glucose (g): 8 |
| Fructose (g): 8 | Starch (g): 32 |
Key Nutrition Facts about Quaker Instant Oatmeal Raisin And Spice Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Raisin And Spice Dry'?
100 grams of 'Quaker Instant Oatmeal Raisin And Spice Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Raisin And Spice Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Raisin And Spice Dry' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Raisin And Spice Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Raisin And Spice Dry' is mainly a source of carbohydrates. It contains 9g protein, 76g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Raisin And Spice Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Raisin And Spice Dry' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 235 mg (18% DV),
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 292 mg (23% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 440 mg (19% DV).
'Quaker Instant Oatmeal Raisin And Spice Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 360 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Quaker Instant Oatmeal Raisin And Spice Dry in significant amounts?
'Quaker Instant Oatmeal Raisin And Spice Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 494 mcg (55% DV),
Vitamin A (IU): 1646 IU (55% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 213 mcg (53% DV),
Folic Acid (mcg): 193 mcg (48% DV),
Folate DFE (mcg): 348 mcg (87% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Instant Oatmeal Raisin And Spice Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Instant Oatmeal Raisin And Spice Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).