Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Mothers Peanut Butter Bumpers Cereal"
| Food Name: Quaker Mothers Peanut Butter Bumpers Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 80 |
| Sugars (g): 29 | Fiber (g): 3 |
| Net Carbs (g): 77 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3110 |
| Polyunsaturated Fat (mg): 2250 | |
| Vitamins | |
| Vitamin A (IU): 159 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 213 |
| Potassium (mg): 296 | Sodium (mg): 774 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Mothers Peanut Butter Bumpers Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Mothers Peanut Butter Bumpers Cereal'?
100 grams of 'Quaker Mothers Peanut Butter Bumpers Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Mothers Peanut Butter Bumpers Cereal'?
A 100-gram serving of 'Quaker Mothers Peanut Butter Bumpers Cereal' provides around 407 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Mothers Peanut Butter Bumpers Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Mothers Peanut Butter Bumpers Cereal' is mainly a source of carbohydrates. It contains 8g protein, 80g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Mothers Peanut Butter Bumpers Cereal' contain calcium, potassium, iron, and other essential minerals?
'Quaker Mothers Peanut Butter Bumpers Cereal' is a good source of the following minerals per 100g:
Sodium (mg): 774 mg (34% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 213 mg (17% DV).
'Quaker Mothers Peanut Butter Bumpers Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 296 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quaker Mothers Peanut Butter Bumpers Cereal in significant amounts?
'Quaker Mothers Peanut Butter Bumpers Cereal' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Quaker Mothers Peanut Butter Bumpers Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 159 IU (5% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Quaker Mothers Peanut Butter Bumpers Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 774 mg (34% of max recommended).