Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Organic Regular"
| Food Name: Quaker Instant Oatmeal Organic Regular | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 6 |
| Protein (g): 16 | Carbohydrates (g): 67 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 57 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1980 |
| Polyunsaturated Fat (mg): 2300 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 4 |
| Magnesium (mg): 148 | Phosphorus (mg): 474 |
| Potassium (mg): 350 | Sodium (mg): 4 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Quaker Instant Oatmeal Organic Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Organic Regular'?
100 grams of 'Quaker Instant Oatmeal Organic Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Organic Regular'?
A 100-gram serving of 'Quaker Instant Oatmeal Organic Regular' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Organic Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Organic Regular' is mainly a source of carbohydrates. It contains 16g protein, 67g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Organic Regular' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Organic Regular' is a good source of the following minerals per 100g:
Magnesium (mg): 148 mg (35% DV),
Phosphorus (mg): 474 mg (38% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Quaker Instant Oatmeal Organic Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 350 mg (7% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Quaker Instant Oatmeal Organic Regular in significant amounts?
'Quaker Instant Oatmeal Organic Regular' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
'Quaker Instant Oatmeal Organic Regular' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Quaker Instant Oatmeal Organic Regular' may be harmful if consumed in excess?
'Quaker Instant Oatmeal Organic Regular' does not contain significant amounts of commonly overconsumed nutrients per 100g.