Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Capn Crunch"
| Food Name: Quaker Capn Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 86 |
| Sugars (g): 44 | Fiber (g): 3 |
| Net Carbs (g): 83 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 639 |
| Polyunsaturated Fat (mg): 747 | Omega-3 (mg): 26 |
| Omega-6 (mg): 721 | |
| Vitamins | |
| Vitamin A (IU): 148 | Vitamin A (RAE) (mcg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 21 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 1555 | Folic Acid (mcg): 1536 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 2630 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 19 |
| Magnesium (mg): 55 | Phosphorus (mg): 167 |
| Potassium (mg): 186 | Sodium (mg): 754 |
| Zinc (mg): 16 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 67 |
| Alpha-Carotene (mcg): 44 | Lutein + Zeaxanthin (mcg): 645 |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Capn Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Capn Crunch'?
100 grams of 'Quaker Capn Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker Capn Crunch'?
A 100-gram serving of 'Quaker Capn Crunch' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Capn Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Capn Crunch' is mainly a source of carbohydrates. It contains 4g protein, 86g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Capn Crunch' contain calcium, potassium, iron, and other essential minerals?
'Quaker Capn Crunch' is a good source of the following minerals per 100g:
Iron (mg): 19 mg (106% DV),
Zinc (mg): 16 mg (145% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 754 mg (33% DV).
'Quaker Capn Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 167 mg (13% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Quaker Capn Crunch in significant amounts?
'Quaker Capn Crunch' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1555 mcg (389% DV),
Folic Acid (mcg): 1536 mcg (384% DV),
Folate DFE (mcg): 2630 mcg (658% DV).
'Quaker Capn Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 148 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Capn Crunch' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 754 mg (33% of max recommended),
Iron (mg): 19 mg (42% of max recommended),
Zinc (mg): 16 mg (40% of max recommended).