Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Corn Grits Instant Plain Dry"
| Food Name: Quaker Corn Grits Instant Plain Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 78 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 74 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 395 | Polyunsaturated Fat (mg): 967 |
| Omega-3 (mg): 30 | Omega-6 (mg): 937 |
| Vitamins | |
| Vitamin A (IU): 3 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Folate/B9 (mcg): 176 | Folic Acid (mcg): 134 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 270 |
| Minerals | |
| Calcium (mg): 378 | Iron (mg): 39 |
| Magnesium (mg): 28 | Phosphorus (mg): 72 |
| Potassium (mg): 135 | Sodium (mg): 1121 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 67 |
Key Nutrition Facts about Quaker Corn Grits Instant Plain Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Corn Grits Instant Plain Dry'?
100 grams of 'Quaker Corn Grits Instant Plain Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Corn Grits Instant Plain Dry'?
A 100-gram serving of 'Quaker Corn Grits Instant Plain Dry' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Corn Grits Instant Plain Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Corn Grits Instant Plain Dry' is mainly a source of carbohydrates. It contains 7g protein, 78g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Corn Grits Instant Plain Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Corn Grits Instant Plain Dry' is a good source of the following minerals per 100g:
Calcium (mg): 378 mg (29% DV),
Iron (mg): 39 mg (217% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 1121 mg (49% DV).
'Quaker Corn Grits Instant Plain Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 72 mg (6% DV).
Which vitamins are present in Quaker Corn Grits Instant Plain Dry in significant amounts?
'Quaker Corn Grits Instant Plain Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Folate/B9 (mcg): 176 mcg (44% DV),
Folic Acid (mcg): 134 mcg (34% DV),
Folate DFE (mcg): 270 mcg (68% DV).
'Quaker Corn Grits Instant Plain Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Quaker Corn Grits Instant Plain Dry' may be harmful if consumed in excess?
'Quaker Corn Grits Instant Plain Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 39 mg (87% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1121 mg (49% of max recommended).