Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Capn Crunchs Peanut Butter Crunch"
| Food Name: Quaker Capn Crunchs Peanut Butter Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 417 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 79 |
| Sugars (g): 33 | Fiber (g): 3 |
| Net Carbs (g): 76 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 2641 |
| Polyunsaturated Fat (mg): 2148 | Omega-3 (mg): 22 |
| Omega-6 (mg): 2126 | |
| Vitamins | |
| Vitamin A (IU): 150 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 20 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1554 |
| Folic Acid (mcg): 1535 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 2629 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 18 |
| Magnesium (mg): 69 | Phosphorus (mg): 194 |
| Potassium (mg): 236 | Sodium (mg): 742 |
| Zinc (mg): 15 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 68 | Alpha-Carotene (mcg): 44 |
| Lutein + Zeaxanthin (mcg): 850 | PRAL Score: 4 |
Key Nutrition Facts about Quaker Capn Crunchs Peanut Butter Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Capn Crunchs Peanut Butter Crunch'?
100 grams of 'Quaker Capn Crunchs Peanut Butter Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker Capn Crunchs Peanut Butter Crunch'?
A 100-gram serving of 'Quaker Capn Crunchs Peanut Butter Crunch' provides around 417 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Capn Crunchs Peanut Butter Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Capn Crunchs Peanut Butter Crunch' is mainly a source of carbohydrates. It contains 7g protein, 79g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Capn Crunchs Peanut Butter Crunch' contain calcium, potassium, iron, and other essential minerals?
'Quaker Capn Crunchs Peanut Butter Crunch' is a good source of the following minerals per 100g:
Iron (mg): 18 mg (100% DV),
Zinc (mg): 15 mg (136% DV),
Sodium (mg): 742 mg (32% DV).
It is also an average source of:
Magnesium (mg): 69 mg (16% DV),
Phosphorus (mg): 194 mg (16% DV).
'Quaker Capn Crunchs Peanut Butter Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 236 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Quaker Capn Crunchs Peanut Butter Crunch in significant amounts?
'Quaker Capn Crunchs Peanut Butter Crunch' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1554 mcg (389% DV),
Folic Acid (mcg): 1535 mcg (384% DV),
Folate DFE (mcg): 2629 mcg (657% DV).
'Quaker Capn Crunchs Peanut Butter Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 150 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Capn Crunchs Peanut Butter Crunch' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 742 mg (32% of max recommended),
Iron (mg): 18 mg (40% of max recommended),
Zinc (mg): 15 mg (38% of max recommended).