Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker 100% Natural Granola Oats Wheat And Honey"
| Food Name: Quaker 100% Natural Granola Oats Wheat And Honey | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 421 | Total Fat (g): 12 |
| Protein (g): 11 | Carbohydrates (g): 74 |
| Sugars (g): 20 | Fiber (g): 10 |
| Net Carbs (g): 63 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 6600 | Polyunsaturated Fat (mg): 2680 |
| Omega-3 (mg): 535 | Omega-6 (mg): 2145 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 3 |
| Magnesium (mg): 121 | Phosphorus (mg): 392 |
| Potassium (mg): 483 | Sodium (mg): 50 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 130 |
| PRAL Score: 5 | |
Key Nutrition Facts about Quaker 100% Natural Granola Oats Wheat And Honey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker 100% Natural Granola Oats Wheat And Honey'?
100 grams of 'Quaker 100% Natural Granola Oats Wheat And Honey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker 100% Natural Granola Oats Wheat And Honey'?
A 100-gram serving of 'Quaker 100% Natural Granola Oats Wheat And Honey' provides around 421 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker 100% Natural Granola Oats Wheat And Honey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker 100% Natural Granola Oats Wheat And Honey' is mainly a source of carbohydrates. It contains 11g protein, 74g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker 100% Natural Granola Oats Wheat And Honey' contain calcium, potassium, iron, and other essential minerals?
'Quaker 100% Natural Granola Oats Wheat And Honey' is a good source of the following minerals per 100g:
Magnesium (mg): 121 mg (29% DV),
Phosphorus (mg): 392 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Quaker 100% Natural Granola Oats Wheat And Honey' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Potassium (mg): 483 mg (10% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Quaker 100% Natural Granola Oats Wheat And Honey in significant amounts?
'Quaker 100% Natural Granola Oats Wheat And Honey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Quaker 100% Natural Granola Oats Wheat And Honey' may be harmful if consumed in excess?
'Quaker 100% Natural Granola Oats Wheat And Honey' does not contain significant amounts of commonly overconsumed nutrients per 100g.