Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpernickel Melba Rye Toast"
| Food Name: Pumpernickel Melba Rye Toast | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 3 |
| Protein (g): 12 | Carbohydrates (g): 77 |
| Fiber (g): 8 | Net Carbs (g): 69 |
| Water (g): 5 | |
| Fats | |
| Monounsaturated Fat (mg): 907 | Polyunsaturated Fat (mg): 1347 |
| Omega-3 (mg): 106 | Omega-6 (mg): 1241 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 85 |
| Folic Acid (mcg): 63 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 129 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 4 |
| Magnesium (mg): 39 | Phosphorus (mg): 183 |
| Potassium (mg): 193 | Sodium (mg): 899 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 39 | |
| Amino Acids | |
| Tryptophan (mg): 132 | Threonine (mg): 361 |
| Isoleucine (mg): 445 | Leucine (mg): 796 |
| Lysine (mg): 337 | Methionine (mg): 190 |
| Cystine (mg): 237 | Phenylalanine (mg): 569 |
| Tyrosine (mg): 289 | Valine (mg): 529 |
| Arginine (mg): 459 | Histidine (mg): 251 |
| Alanine (mg): 425 | Aspartic Acid (mg): 634 |
| Glutamic Acid (mg): 3525 | Glycine (mg): 419 |
| Proline (mg): 1237 | Serine (mg): 581 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Pumpernickel Melba Rye Toast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpernickel Melba Rye Toast'?
100 grams of 'Pumpernickel Melba Rye Toast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pumpernickel Melba Rye Toast'?
A 100-gram serving of 'Pumpernickel Melba Rye Toast' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pumpernickel Melba Rye Toast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpernickel Melba Rye Toast' is mainly a source of carbohydrates. It contains 12g protein, 77g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpernickel Melba Rye Toast' contain calcium, potassium, iron, and other essential minerals?
'Pumpernickel Melba Rye Toast' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 39 mcg (71% DV),
Sodium (mg): 899 mg (39% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pumpernickel Melba Rye Toast' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pumpernickel Melba Rye Toast in significant amounts?
'Pumpernickel Melba Rye Toast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 129 mcg (32% DV).
It provides an average amount of:
Folate/B9 (mcg): 85 mcg (21% DV),
Folic Acid (mcg): 63 mcg (16% DV).
'Pumpernickel Melba Rye Toast' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Pumpernickel Melba Rye Toast' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 899 mg (39% of max recommended).