Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Waffle Crisp"
| Food Name: Post Waffle Crisp | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 83 |
| Sugars (g): 35 | Fiber (g): 4 |
| Net Carbs (g): 79 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 1700 | Polyunsaturated Fat (mg): 1700 |
| Omega-3 (mg): 93 | Omega-6 (mg): 1605 |
| Vitamins | |
| Vitamin A (IU): 2500 | Vitamin A (RAE) (mcg): 740 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 133 |
| Vitamin D3 (mcg): 3 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 333 | Folic Acid (mcg): 314 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 553 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 9 |
| Magnesium (mg): 72 | Phosphorus (mg): 237 |
| Potassium (mg): 212 | Sodium (mg): 596 |
| Zinc (mg): 8 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 738 |
| Beta-Carotene (mcg): 18 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 286 | PRAL Score: 5 |
Key Nutrition Facts about Post Waffle Crisp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Waffle Crisp'?
100 grams of 'Post Waffle Crisp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Waffle Crisp'?
A 100-gram serving of 'Post Waffle Crisp' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Waffle Crisp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Waffle Crisp' is mainly a source of carbohydrates. It contains 7g protein, 83g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Waffle Crisp' contain calcium, potassium, iron, and other essential minerals?
'Post Waffle Crisp' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 596 mg (26% DV).
It is also an average source of:
Magnesium (mg): 72 mg (17% DV),
Phosphorus (mg): 237 mg (19% DV).
'Post Waffle Crisp' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 212 mg (5% DV).
Which vitamins are present in Post Waffle Crisp in significant amounts?
'Post Waffle Crisp' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 740 mcg (82% DV),
Vitamin A (IU): 2500 IU (83% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 333 mcg (83% DV),
Folic Acid (mcg): 314 mcg (79% DV),
Folate DFE (mcg): 553 mcg (138% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 133 IU (17% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Post Waffle Crisp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Waffle Crisp' may be harmful if consumed in excess?
'Post Waffle Crisp' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 596 mg (26% of max recommended),
Iron (mg): 9 mg (20% of max recommended),
Vitamin A (mcg RAE): 740 mcg (25% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).