Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Shredded Wheat Original Spoon-Size"
| Food Name: Post Shredded Wheat Original Spoon-Size | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 351 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 81 |
| Sugars (g): 1 | Fiber (g): 12 |
| Net Carbs (g): 69 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 1300 |
| Omega-3 (mg): 63 | Omega-6 (mg): 1234 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 3 |
| Magnesium (mg): 133 | Phosphorus (mg): 384 |
| Potassium (mg): 387 | Sodium (mg): 2 |
| Zinc (mg): 3 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Lutein + Zeaxanthin (mcg): 175 |
| PRAL Score: 8 | |
Key Nutrition Facts about Post Shredded Wheat Original Spoon-Size
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Shredded Wheat Original Spoon-Size'?
100 grams of 'Post Shredded Wheat Original Spoon-Size' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Shredded Wheat Original Spoon-Size'?
A 100-gram serving of 'Post Shredded Wheat Original Spoon-Size' provides around 351 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Shredded Wheat Original Spoon-Size' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Shredded Wheat Original Spoon-Size' is mainly a source of carbohydrates. It contains 12g protein, 81g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Shredded Wheat Original Spoon-Size' contain calcium, potassium, iron, and other essential minerals?
'Post Shredded Wheat Original Spoon-Size' is a good source of the following minerals per 100g:
Magnesium (mg): 133 mg (32% DV),
Phosphorus (mg): 384 mg (31% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Post Shredded Wheat Original Spoon-Size' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 387 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Post Shredded Wheat Original Spoon-Size in significant amounts?
'Post Shredded Wheat Original Spoon-Size' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Post Shredded Wheat Original Spoon-Size' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Post Shredded Wheat Original Spoon-Size' may be harmful if consumed in excess?
'Post Shredded Wheat Original Spoon-Size' does not contain significant amounts of commonly overconsumed nutrients per 100g.