Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Honey Nut Shredded Wheat"
| Food Name: Post Honey Nut Shredded Wheat | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 373 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 84 |
| Sugars (g): 21 | Fiber (g): 11 |
| Net Carbs (g): 73 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 1200 | Polyunsaturated Fat (mg): 1200 |
| Omega-3 (mg): 73 | Omega-6 (mg): 1125 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 170 | Folic Acid (mcg): 128 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 259 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 28 |
| Magnesium (mg): 93 | Phosphorus (mg): 274 |
| Potassium (mg): 348 | Sodium (mg): 102 |
| Zinc (mg): 3 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 166 | PRAL Score: 4 |
Key Nutrition Facts about Post Honey Nut Shredded Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Honey Nut Shredded Wheat'?
100 grams of 'Post Honey Nut Shredded Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Honey Nut Shredded Wheat'?
A 100-gram serving of 'Post Honey Nut Shredded Wheat' provides around 373 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Honey Nut Shredded Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Honey Nut Shredded Wheat' is mainly a source of carbohydrates. It contains 9g protein, 84g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Honey Nut Shredded Wheat' contain calcium, potassium, iron, and other essential minerals?
'Post Honey Nut Shredded Wheat' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Magnesium (mg): 93 mg (22% DV),
Phosphorus (mg): 274 mg (22% DV).
'Post Honey Nut Shredded Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 348 mg (7% DV),
Sodium (mg): 102 mg (4% DV).
Which vitamins are present in Post Honey Nut Shredded Wheat in significant amounts?
'Post Honey Nut Shredded Wheat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 170 mcg (43% DV),
Folic Acid (mcg): 128 mcg (32% DV),
Folate DFE (mcg): 259 mcg (65% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Post Honey Nut Shredded Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Post Honey Nut Shredded Wheat' may be harmful if consumed in excess?
'Post Honey Nut Shredded Wheat' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).