Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Great Grains Crunchy Pecan Cereal"
| Food Name: Post Great Grains Crunchy Pecan Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 73 |
| Sugars (g): 15 | Fiber (g): 10 |
| Net Carbs (g): 63 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5800 |
| Polyunsaturated Fat (mg): 3100 | Omega-3 (mg): 166 |
| Omega-6 (mg): 2934 | |
| Vitamins | |
| Vitamin A (IU): 1442 | Vitamin A (RAE) (mcg): 430 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 77 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 192 |
| Folic Acid (mcg): 173 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 314 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 17 |
| Magnesium (mg): 98 | Phosphorus (mg): 296 |
| Potassium (mg): 337 | Sodium (mg): 287 |
| Zinc (mg): 2 | Selenium (mcg): 42 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 430 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 137 |
| PRAL Score: 5 | |
Key Nutrition Facts about Post Great Grains Crunchy Pecan Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Great Grains Crunchy Pecan Cereal'?
100 grams of 'Post Great Grains Crunchy Pecan Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Post Great Grains Crunchy Pecan Cereal'?
A 100-gram serving of 'Post Great Grains Crunchy Pecan Cereal' provides around 403 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Great Grains Crunchy Pecan Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Great Grains Crunchy Pecan Cereal' is mainly a source of carbohydrates. It contains 9g protein, 73g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Great Grains Crunchy Pecan Cereal' contain calcium, potassium, iron, and other essential minerals?
'Post Great Grains Crunchy Pecan Cereal' is a good source of the following minerals per 100g:
Iron (mg): 17 mg (94% DV),
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Magnesium (mg): 98 mg (23% DV),
Phosphorus (mg): 296 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Post Great Grains Crunchy Pecan Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 337 mg (7% DV),
Sodium (mg): 287 mg (12% DV).
Which vitamins are present in Post Great Grains Crunchy Pecan Cereal in significant amounts?
'Post Great Grains Crunchy Pecan Cereal' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 430 mcg (48% DV),
Vitamin A (IU): 1442 IU (48% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 192 mcg (48% DV),
Folic Acid (mcg): 173 mcg (43% DV),
Folate DFE (mcg): 314 mcg (79% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Post Great Grains Crunchy Pecan Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 77 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Great Grains Crunchy Pecan Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 17 mg (38% of max recommended).