Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Great Grains Cranberry Almond Crunch"
| Food Name: Post Great Grains Cranberry Almond Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 77 |
| Sugars (g): 26 | Fiber (g): 11 |
| Net Carbs (g): 66 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3000 |
| Polyunsaturated Fat (mg): 1700 | Omega-3 (mg): 72 |
| Omega-6 (mg): 1627 | |
| Vitamins | |
| Vitamin A (IU): 1563 | Vitamin A (RAE) (mcg): 467 |
| Vitamin C (mg): 25 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 83 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 208 | Folic Acid (mcg): 189 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 341 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 4 |
| Magnesium (mg): 89 | Phosphorus (mg): 255 |
| Potassium (mg): 308 | Sodium (mg): 214 |
| Zinc (mg): 3 | Selenium (mcg): 37 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 466 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 127 |
| PRAL Score: 4 | |
Key Nutrition Facts about Post Great Grains Cranberry Almond Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Great Grains Cranberry Almond Crunch'?
100 grams of 'Post Great Grains Cranberry Almond Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Great Grains Cranberry Almond Crunch'?
A 100-gram serving of 'Post Great Grains Cranberry Almond Crunch' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Great Grains Cranberry Almond Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Great Grains Cranberry Almond Crunch' is mainly a source of carbohydrates. It contains 9g protein, 77g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Great Grains Cranberry Almond Crunch' contain calcium, potassium, iron, and other essential minerals?
'Post Great Grains Cranberry Almond Crunch' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 89 mg (21% DV),
Phosphorus (mg): 255 mg (20% DV).
'Post Great Grains Cranberry Almond Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 308 mg (7% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Post Great Grains Cranberry Almond Crunch in significant amounts?
'Post Great Grains Cranberry Almond Crunch' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 467 mcg (52% DV),
Vitamin A (IU): 1563 IU (52% DV),
Vitamin C (mg): 25 mg (28% DV),
Vitamin E (mg): 6 mg (40% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 208 mcg (52% DV),
Folic Acid (mcg): 189 mcg (47% DV),
Folate DFE (mcg): 341 mcg (85% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Post Great Grains Cranberry Almond Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 83 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Great Grains Cranberry Almond Crunch' may be harmful if consumed in excess?
'Post Great Grains Cranberry Almond Crunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.