Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Cocoa Pebbles"
| Food Name: Post Cocoa Pebbles | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 86 |
| Sugars (g): 36 | Fiber (g): 2 |
| Net Carbs (g): 84 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 200 |
| Polyunsaturated Fat (mg): 100 | Omega-3 (mg): 15 |
| Omega-6 (mg): 85 | |
| Vitamins | |
| Vitamin A (IU): 2586 | Vitamin A (RAE) (mcg): 776 |
| Vitamin D (mcg): 7 | Vitamin D (IU): 276 |
| Vitamin D3 (mcg): 7 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 345 | Folic Acid (mcg): 341 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 583 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 6 |
| Magnesium (mg): 31 | Phosphorus (mg): 95 |
| Potassium (mg): 193 | Sodium (mg): 594 |
| Zinc (mg): 5 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 776 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 1 |
| Caffeine (mg): 2 | Theobromine (mg): 75 |
Key Nutrition Facts about Post Cocoa Pebbles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Cocoa Pebbles'?
100 grams of 'Post Cocoa Pebbles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Cocoa Pebbles'?
A 100-gram serving of 'Post Cocoa Pebbles' provides around 397 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Cocoa Pebbles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Cocoa Pebbles' is mainly a source of carbohydrates. It contains 5g protein, 86g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Cocoa Pebbles' contain calcium, potassium, iron, and other essential minerals?
'Post Cocoa Pebbles' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 594 mg (26% DV).
'Post Cocoa Pebbles' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 95 mg (8% DV).
Which vitamins are present in Post Cocoa Pebbles in significant amounts?
'Post Cocoa Pebbles' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 776 mcg (86% DV),
Vitamin A (IU): 2586 IU (86% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 276 IU (35% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 345 mcg (86% DV),
Folic Acid (mcg): 341 mcg (85% DV),
Folate DFE (mcg): 583 mcg (146% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Post Cocoa Pebbles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Post Cocoa Pebbles' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 594 mg (26% of max recommended),
Vitamin A (mcg RAE): 776 mcg (26% of max recommended).