Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oats Instant Fortified Maple And Brown Sugar Dry"
| Food Name: Oats Instant Fortified Maple And Brown Sugar Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 77 |
| Sugars (g): 30 | Fiber (g): 7 |
| Net Carbs (g): 69 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1432 |
| Polyunsaturated Fat (mg): 1600 | Omega-3 (mg): 50 |
| Omega-6 (mg): 1550 | ALA (18:3 n-3) (mg): 50 |
| Vitamins | |
| Vitamin A (IU): 2310 | Vitamin A (RAE) (mcg): 692 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 12 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 148 |
| Folic Acid (mcg): 132 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 240 | |
| Minerals | |
| Calcium (mg): 258 | Iron (mg): 10 |
| Magnesium (mg): 90 | Phosphorus (mg): 305 |
| Potassium (mg): 361 | Sodium (mg): 505 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 12 |
| Retinol (mcg): 692 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 30 | Starch (g): 38 |
Key Nutrition Facts about Oats Instant Fortified Maple And Brown Sugar Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats Instant Fortified Maple And Brown Sugar Dry'?
100 grams of 'Oats Instant Fortified Maple And Brown Sugar Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats Instant Fortified Maple And Brown Sugar Dry'?
A 100-gram serving of 'Oats Instant Fortified Maple And Brown Sugar Dry' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oats Instant Fortified Maple And Brown Sugar Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats Instant Fortified Maple And Brown Sugar Dry' is mainly a source of carbohydrates. It contains 9g protein, 77g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Oats Instant Fortified Maple And Brown Sugar Dry' contain calcium, potassium, iron, and other essential minerals?
'Oats Instant Fortified Maple And Brown Sugar Dry' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 258 mg (20% DV),
Magnesium (mg): 90 mg (21% DV),
Phosphorus (mg): 305 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 505 mg (22% DV).
'Oats Instant Fortified Maple And Brown Sugar Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 361 mg (8% DV).
Which vitamins are present in Oats Instant Fortified Maple And Brown Sugar Dry in significant amounts?
'Oats Instant Fortified Maple And Brown Sugar Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 692 mcg (77% DV),
Vitamin A (IU): 2310 IU (77% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 148 mcg (37% DV),
Folic Acid (mcg): 132 mcg (33% DV),
Folate DFE (mcg): 240 mcg (60% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oats Instant Fortified Maple And Brown Sugar Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Oats Instant Fortified Maple And Brown Sugar Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 505 mg (22% of max recommended),
Iron (mg): 10 mg (22% of max recommended),
Vitamin A (mcg RAE): 692 mcg (23% of max recommended).