Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated"
| Food Name: Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 13 |
| Protein (g): 20 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 6030 | Polyunsaturated Fat (mg): 1830 |
| Omega-3 (mg): 71 | Omega-6 (mg): 1680 |
| Vitamins | |
| Vitamin A (IU): 36 | Vitamin A (RAE) (mcg): 11 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 231 |
| Potassium (mg): 278 | Sodium (mg): 838 |
| Zinc (mg): 2 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 873 |
| Isoleucine (mg): 882 | Leucine (mg): 1566 |
| Lysine (mg): 1645 | Methionine (mg): 466 |
| Cystine (mg): 222 | Phenylalanine (mg): 784 |
| Tyrosine (mg): 631 | Valine (mg): 992 |
| Arginine (mg): 1256 | Histidine (mg): 858 |
| Alanine (mg): 1165 | Aspartic Acid (mg): 1715 |
| Glutamic Acid (mg): 2805 | Glycine (mg): 1065 |
| Proline (mg): 855 | Serine (mg): 769 |
| Hydroxyproline (mg): 149 | |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 3 |
| Retinol (mcg): 11 | PRAL Score: 12 |
Key Nutrition Facts about Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' is mainly a source of protein. It contains 20g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV),
Sodium (mg): 838 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 231 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 36 IU (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 838 mg (36% of max recommended).